Group training: benefits of this type of training is, motivation from the group training with you, accountability which makes you accountable to attend the class and get up off that couch. Structure of classes that will help with strengthening those muscles, burn off that fat, become more agile, and tone up that body. There is also a great element of Fun in the group training, where banter between the group lightens the mood, giving each other great encouragement and support … Continue reading Group training