Gráinne Fox, Personal Trainer, Naturopathic Nutritionist I am  passionate about health and fitness, deciding late in life to become a Personal Trainer and Naturopathic Nutritionist.  As we advance in years we should strive to remain as fit and healthy for as long as possible.   For those of  you who struggle with health, weight and fitness levels, and do not want the trappings of a conventional gym SWAT50+ is the place for you. If like me, as we age, we are … Continue reading Meet Grainne Fox