Gráinne Fox, Personal Trainer, Naturopathic Nutritionist
I am passionate about health and fitness, deciding late in life to become a Personal Trainer and Naturopathic Nutritionist. As we advance in years we should strive to remain as fit and healthy for as long as possible. For those of you who struggle with health, weight and fitness levels, and do not want the trappings of a conventional gym SWAT50+ is the place for you.
If like me, as we age, we are bombarded by well meaning family and friends telling us to slow down, but if we do, our muscles get weaker and unable to sustain their strength, skin sags, bones become brittle, hormones deplete at a faster rate than normal.
Believe me when I tell you I understand completely the struggle you are going through, having been there so many times in my life. The highs and lows that come with weight gain and all the problems that come along with it. Illness like high blood pressure, diabetes, high cholesterol, thyroid problems, depression and above all stress and anxiety.
At SWAT50+ We aim to get you fitter and healthier, get that spring back into your step, regain flexibility and strength, get back your self confidence, take back control of your life. Let us help you get there by joining our programme, invest in yourself again, you are worth it.