We offer a fitness regime for the over 50’s that can change how you live your life, by creating programmes to suit your GOALS, increase Strength, build Lean Body Mass which aids in fat burning. As we age, we are continually loosing vital muscle and gaining body fat with each passing year. So in order to slow it down and improve overall cardiovascular health and fitness, resistance training is the key. Weight loss will occur by regular resistance training, improving … Continue reading About us